Embrace Your Authentic Self

Living in a world that often expects neurotypical thinking, feeling, and communication can be overwhelming. The pressure to mask, “fit in,” or meet expectations that don’t align with your natural way of being can lead to burnout, anxiety, low self-esteem, and a sense of disconnection.

In our Neurodiversity Affirming Therapy, we recognise and celebrate neurological differences, such as autism, ADHD, dyslexia, dyspraxia, sensory processing differences, and more, as valid and meaningful expressions of human diversity. We do not view neurodivergence as something to be “fixed,” but rather as something to be understood, supported, and embraced.

Jen and Lisa offer a safe, flexible, and sensory-friendly therapeutic space, where you are encouraged to show up exactly as you are. Whether you need to move around, use fidget toys, communicate in your own way, or take breaks, we create an environment that works for you. We provide gentle, tailored support, allowing you to unmask and feel fully accepted.

We understand the emotional impact of living in a world that often misunderstands or dismisses neurodivergent experiences. Therapy offers a space to explore these challenges, build self-understanding, and reconnect with your strengths. Together, we can work through any stress, shame, or self-doubt and begin creating a more authentic, fulfilling life on your terms.

Whether you are exploring a new diagnosis, seeking support for day-to-day challenges, or processing the long-term effects of feeling “othered,” you are welcome here. Jen and Lisa are here to walk alongside you with compassion, curiosity, and respect every step of the way.