Compassionate Support Through Life’s Toughest Transitions

Grief is a deeply personal experience, and it can manifest in many different ways. While it’s commonly associated with the death of a loved one, loss can take on many forms — all of which deserve space, compassion, and understanding.

You may be grieving the loss of a relationship, the death of a beloved pet, a miscarriage, or the end of a friendship. Grief can also follow major life changes such as divorce, illness, job loss, or the estrangement from family. Sometimes, grief can stem from the loss of identity, safety, or connection, and it’s often hard to name.

We understand that grief doesn’t follow a clear path. It can bring waves of sadness, numbness, guilt, anger, confusion, or even relief — all of which are valid emotions. In Grief and Loss Therapy, we offer a gentle, non-judgmental space where you can bring your feelings, at your own pace, without pressure.

Together, we will explore your unique grief experience, create room for the emotions that arise, and find ways to navigate life after loss. Grieving takes time, and it looks different for everyone. Whether your loss is recent or something you've carried for years, you are welcome here.

Grief isn’t about forgetting — it’s about honouring what was lost and finding a way to live with it. You don’t have to do this alone. We are here to walk beside you, offering care and support throughout your journey.