Heal, Rebuild, and Reclaim Your Life

The effects of narcissistic abuse can be profound and disorienting. Whether it occurred in a romantic relationship, family dynamic, friendship, or workplace, the trauma can leave you questioning your reality, self-worth, and identity. Narcissistic abuse often involves subtle yet ongoing patterns of manipulation, control, gaslighting, and emotional invalidation. Over time, these experiences can undermine your confidence, isolate you from others, and make it hard to trust your own instincts.

Many survivors of narcissistic abuse in Ireland feel emotionally drained, anxious, ashamed, and unsure of who they are after enduring such manipulation. The aftermath can be deeply isolating and often misunderstood. Narcissistic abuse affects not just your sense of self but your ability to form healthy relationships, maintain boundaries, and feel safe in your own body.

In therapy, we offer a compassionate, non-judgmental space to help you make sense of your experience. Together, we explore the dynamics of the relationship, validate your feelings, and work on reconnecting with the parts of yourself that may have been silenced or forgotten. This process is about more than just surviving - it’s about rebuilding your sense of self and reclaiming your voice.

Healing from narcissistic abuse is possible, and you don’t have to do it alone. We support you in restoring self-trust, setting healthy boundaries, and creating a life that aligns with your true values and needs. You are not broken - you were harmed by something that was never your fault.